Oct
21st
Wed
21st
IRONMAN
training starts in 11 days!
The plan is to do a half ironman in April and then a full ironman this summer.
Weight Listings:
Jan 7th - 277
Feb 1st - 268
Feb 15th - 260
Mar 1st - 257
Mar 15th - 250.8
Apr 1st - 246
Apr 15th - 240
May 1st - 241
May 15th - 231
June 1st - 228
June 12th - 229
July 1st - 228
July 15th - 229
Aug 1st - 225
Aug 15t - 222
5K Places/Times:
Jan 17th - NLR - 31:59
Feb 14th - Russellville - 28:29
Feb 28th - Benton - 27:40
Mar 15th - LR - 26:46
April 25th - Conway - 24:29
June 27th - Malvern - 24:33
July 4th - LR - 23:31
July 25th - Lake DeGray - 23:58
10K
April 4 - LR - 54:53
Half-Marathon
May 31 - Hot Springs - 2:20
