Life Does Jed

About the author

My Records

Weight Listings:
2009
Jan 7th - 278
Feb 1st - 268
Feb 15th - 260
Mar 1st - 257
Mar 15th - 251
Apr 1st - 246
Apr 15th - 240
May 1st - 241
May 15th - 231
June 1st - 228
June 12th - 229
July 1st - 228
July 15th - 229
Aug 1st - 225
Aug 15th - 222
Dec 30 - 228
2010
May 1 - 240
Aug 15 - 238
Sept 1 - 232
Sept 15 - 229
Oct 1 - 227
Oct 15 - 223
Nov 1 - 224

5K Places/Times:
Jan 17th - NLR - 31:59
Feb 14th - Russellville - 28:29
Feb 28th - Benton - 27:40
Mar 15th - LR - 26:46
April 25th - Conway - 24:29
June 27th - Malvern - 24:33
July 4th - LR - 23:31
July 25th - Lake DeGray - 23:58

10K
April 4 - LR - 54:53

Half-Marathon
May 31 - Hot Springs - 2:20
May 30 - Hot Springs - 2:17

Marathon
Oct 18 - Denver - 4:44

Ironman
Aug 29 - Louisville - 16:48

Contact me: jeddavis@hotmail.com

Ask me anything

53 notes

February 5, 2012

Interesting take on Ironman training

tridad:

Hmmm…

This is good advice.

(Source: swimbikemarathon)

Filed under ironman training

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lifedoesjed reblogged this from tridad and added:

This is good advice.
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