Life Does Jed

16 notes

Tonight’s workout was brought to you by ourtimetochange. The crossfit workout he did today inspired me to do something similar. I didn’t have a deck of cards so here is what I did: Round 11000 meter row10 Kettlebell swings10 pull ups I then went down by 100 on the row and by 1 on the KB swings and pullups for each successive round. By the time I got to round 10 I was sick of the row machine. Before I started I thought that the workout would take me about 25-30 minutes, 53 minutes and 25 seconds later I was finished.  Totals for the workout:5500 meter row55 KB swings55 Pull ups 

Tonight’s workout was brought to you by ourtimetochange. The crossfit workout he did today inspired me to do something similar. I didn’t have a deck of cards so here is what I did:

Round 1
1000 meter row
10 Kettlebell swings
10 pull ups

I then went down by 100 on the row and by 1 on the KB swings and pullups for each successive round. By the time I got to round 10 I was sick of the row machine. Before I started I thought that the workout would take me about 25-30 minutes, 53 minutes and 25 seconds later I was finished. 

Totals for the workout:
5500 meter row
55 KB swings
55 Pull ups 

  1. my-intention-is-happiness said: Awesome… WODs around these holidays feel a little extra special in the best way!
  2. ourtimetochange said: You sir, are insane! LOL. 52 minutes of a CrossFit workout is what I like to refer to as the “hurt locker”. Nice design. May have to give this a shot one day.
  3. brooksylite said: Rowing is high on the suckometer
  4. lifedoesjed posted this